Table of Contents
- What does resilience mean?
- How does Japanese culture promote resilience?
- How can you build your own resilience?
- The Japanese word for hope: Kibun
- The Benefits of Resilience
- Ways to Increase Your Kibun: The Power of Positivity
- 1. Make a habit of focusing on the good
- 2. Encourage others when they’re feeling down
- 3. Make a plan and stick to it
- 4. Don’t sweat the small stuff
- 5. Be grateful for what you have
- 6. Find something to be grateful for.
- 7. Be persistent
- 8. Be patient.
- 9. Be positive in your thinking
- Take-Home Message
Japanese word for hope. Kibun is the Japanese word for “resilience.” This concept describes the ability to cope with life’s adversities and recover from setbacks.
When you have a kibun, you have hope, and you move forward. The Japanese language doesn’t have many words to describe resilience, but the one it has, it uses often.
This is because the concept of resilience is a core value in Japanese culture.
It’s a value that has been passed down from generation to generation, first in Japan’s native language and later in the Western languages that were introduced to Japan.
Let’s explore the meaning of this value and how it can help you build your own resilience.
What does resilience mean?
Resilience is the ability to bounce back and stay stable after experiencing a setback. It is the ability to deal with both positive and negative life events and situations and to continue to function normally afterwards.
It’s important to understand that resilience is not about not feeling hurt or upset. You can be resilient and still be sad or feel worried or anxious.
Resilience is about being able to move on from these feelings and setbacks and get back to normal. It’s about not letting these experiences stop you from achieving your goals.
How does Japanese culture promote resilience?
Japanese culture doesn’t have a single concept of resilience. Instead, it has concepts of various kinds of resilience.
One kind is called “basic resilience,” which is the ability to deal with minor setbacks and minor problems in a normal manner.
For example, if you lose your wallet, you can still buy your train ticket and get to work without any problems.
Another kind is called “adaptive resilience,” which is the ability to deal with major setbacks and major problems in a normal manner.
For example, if your job is eliminated, you can still buy food and pay your rent without any problems.
How can you build your own resilience?
There are many ways to build your own resilience, and one of them is to seek out and benefit from Japanese cultural concepts such as kibun and yugen.
Another way is to take care of your mental health so that you don’t get discouraged when things don’t go your way.
This means getting enough sleep, eating a healthy diet, exercising regularly, and managing your stress effectively.
And last but not least, you can do meaningful things for others and take pride in the fact that you are helping others.
This is a great way to boost your resilience and feel connected to others at the same time.
The Japanese word for hope: Kibun
The Japanese word for hope is kibun. It means something like “the power of resilience,” and it is a very important concept in the Japanese culture.
You can find this word used a lot in advertisements, songs, and other forms of media. It is a word that emphasizes the importance of hope and encourages people to take action and think positively.
The Benefits of Resilience
You feel more in control:
A key benefit of resilience is feeling more in control of your life and achieving your goals. This is because resilience involves having a strong sense of agency
– a feeling that you are the one deciding what to do and how to do it.
– You are less likely to become depressed:
Another important benefit of resilience is that it can counteract any feelings of depression you may experience.
This happens because depression is linked to a lack of agency
– feelings like you can’t control your life, you are a victim of society, and so on.
– You are healthier: Finally, resilience is related to being healthier: It has been found that people who are more resilient tend to be healthier in a number of ways
– they are less likely to smoke or drink too much alcohol, they are more active and physically fit, and they are less likely to become obese.
Ways to Increase Your Kibun: The Power of Positivity
Kibun is the Japanese word for “resilience.” It’s the inner strength and stamina which enables us to keep going even when faced with challenges.
Kibun sounds like a pretty niche word, but it’s actually a skill we can all cultivate. Kibun is the power that enables us to keep going when faced with challenges.
It sounds like a pretty niche word, but it’s actually a skill we can all cultivate. The more we practice being positive, the stronger our kibun will become.
1. Make a habit of focusing on the good
When we’re feeling down, it’s really easy to focus on all the bad in our life. We may even start to obsess over what we don’t have or all the things we don’t like about our jobs.
But the way we choose to think and feel about the present is actually more important than the present itself.
If we choose to focus on the good, we’ll automatically start to feel better.
And if we focus on being grateful, we’ll start to receive more of what we want in life – things like health, money, happiness, etc.
2. Encourage others when they’re feeling down
When we’re feeling down, other people may feel more down than usual. But encouraging them can positively influence their mood.
Studies have shown that we are much more likely to be positive if we encourage someone else.
The positive effect can be even greater if the person we’re encouraging is someone we like.
3. Make a plan and stick to it
Sometimes, we feel like we’re running out of options, or like we’ve hit a wall. In those moments, we can’t see a way forward. But that’s OK.
When we’re stuck, the best thing to do is to take a step back and ask ourselves what we would like to see happen in our lives.
And then, make a plan to get there. Whatever you do, don’t let your plan get off the ground because you have to write it.
4. Don’t sweat the small stuff
It’s easy to lose ourselves in the big stuff, like our jobs or the stress of raising kids. But there are also a lot of small, everyday things which can make or break our kibun.
For example, if we don’t feel comfortable expressing ourselves at work, or if we don’t like the way we look, those feelings will impact our overall kibun.
Similarly, if we don’t feel good about the way we look, we’re going to feel uncomfortable using the public toilets.
5. Be grateful for what you have
Humans are social creatures. We like to feel connected to other people, and we’re more likely to be positive when we’re thankful.
There are a lot of ways to be grateful, from writing down 5 things you are grateful for, to having a gratitude ritual.
But the most powerful gratitude practice is gratitude journaling. Here’s how it goes:
6. Find something to be grateful for.
Gratitude journaling is a great way to start the day with gratitude. But you can also try to find something to be grateful for throughout the day.
If you catch yourself feeling ungrateful, try to find something to be grateful for. You can try to find something as mundane as a bus being on time or a colleague being nice or even find something as small as having clean hands to wash your face with soap or water.
Remember gratitude journals are meant to help you find something to be grateful for, whether it is small or big, your journal is meant to help you find something.
7. Be persistent
Sometimes, the way we think about things is what’s holding us back. Thinking negatively about ourselves (“I’m so stupid,” “I’ll never succeed,” etc.) or someone else (“Everyone hates me,” “My boss is an idiot,” etc.) can make us feel bad, and it can hold us back from going for what we want.
But there are other ways of thinking, which can help us to move forward.
Some examples of positive thinking are:
– I can do it.
– Every problem has at least 2 solutions.
– There are people who have overcome much larger obstacles than me.
– If I keep trying, I will succeed.
– I deserve to be happy.
8. Be patient.
Life is unpredictable, it will never be perfect and we should not expect it to be so.
Kibun means that we should never expect or wait for any particular thing to happen.
If something unexpected happens, then we can use that as an opportunity to practice patience.
An example is if we do not get the job we were applying for then instead of getting frustrated we can think about how we can use the experience to improve ourselves and how this can be useful in future jobs.
9. Be positive in your thinking
Ultimately, we’re the person who controls the way we think. It’s important to recognize that we have the power to shift our mindset, to create a new reality, by choosing the way we think.
The most powerful thing we can do is to shift our thinking from a place of negativity, to a place of positivity.
The more we practice being positive, the stronger our kibun will become which is the Japanese word for hope.
Resilience can help you get back on your feet after a setback, feel better about yourself, and achieve your goals.
It can also help you stay healthy by being more active and eating a healthy diet.
Find ways to benefit from Japanese cultural concepts such as kibun and yugen, take care of your mental health, and do meaningful things for others.
This way, you will benefit from resilience and build your own power of hope.
“Have You Ever Wonder Why You Keep Struggling To Survive? ” Isn’t It Time For You To Know Your Future And Control Your Destiny?
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